Britney LeCroy Shares Her Passion of Being a Health & Fitness Coach (Part 1 of 2)

In this part 1 episode of a 2 part series, I sit down with Britney LeCroy, a health and fitness coach for BODi (www.beachbody.com). Britney shares her expertise on fitness programs, mental health, mindset, habit-building, food consumption, self-care, and discipline. We dive into the importance of creating healthy habits and how to stay motivated in your fitness journey. Britney also highlights the connection between physical and mental health and how a positive mindset can impact overall well-being.

LINKS

Health and Fitness Coach --- Organization Beach Body

www.beachbody.com

PROGRAMS MENTIONED

Eating In Moderations

2v Mindset

6-4-5

Gut Protocol

Portion Fix

Dig Deeper

PRODUCTS MENTIONED

Energize

Mixology

Shakeology

BOOKS RECOMMENDED

- You can drop it! by Ilana Muhlstein

- 7 habits of Effective People by Stephen Covey

- What You Think of Me Is None of My Business by Terry Cole-Whittaker

- The Compound Effect By Darren Hardy

- Author Dr. Daniel G. Amen

- Author Jordan B. Peterson

Overcoming When You Feel Overwhelmed by Jentezen Franklin  SOCIAL MEDIA / CONTACT

https://www.instagram.com/britneylecroywellness/

https://www.tiktok.com/@britneylecroywellness

https://www.facebook.com/britneylecroywellness

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