Health Episodes

I sit down with Heather, who shares her personal journey through loss and healing. Together, we explore the complexities of grief and how it can coexist with moments of joy. Heather offers invaluable insights on embracing vulnerability, understanding the stages of grief, and the importance of self-compassion during difficult times. Join us as we discuss practical strategies for finding light in the darkness, celebrating small victories, and ultimately choosing happiness amidst heartache. This ep...

Welcome back to part 2 of Tori Arnold's powerful story of being a devoted advocate for mental illness. In this episode we continue her first-hand experiences in supporting her husband through his battles with schizoaffective disorder, shedding light on the challenges they faced and the interventions they pursued. As we wind down the episode we explore valuable strategies and tips for finding helpful resources to support individuals and families affected by mental illness. During this episode ser...

Join us for an insightful and moving part 1 of 2 podcast episodes as we delve into the powerful story of nurse and wife Tori Arnold, who has been a devoted advocate for mental illness. Tori courageously shares her first-hand experiences in supporting her husband through his battles with schizoaffective disorder, shedding light on the challenges they faced and the interventions they pursued. We also explore the intersection of medical care, legal considerations, and the process of seeking appropr...

In this part 1 episode of a 2 part series, I sit down with Britney LeCroy, a health and fitness coach for BODi (⁠www.beachbody.com⁠). Britney shares her expertise on fitness programs, mental health, mindset, habit-building, food consumption, self-care, and discipline. We dive into the importance of creating healthy habits and how to stay motivated in your fitness journey. Britney also highlights the connection between physical and mental health and how a positive mindset can impact overall well-...

In this part 1 episode of a 2 part series, I sit down with Britney LeCroy, a health and fitness coach for BODi (www.beachbody.com). Britney shares her expertise on fitness programs, mental health, mindset, habit-building, food consumption, self-care, and discipline. We dive into the importance of creating healthy habits and how to stay motivated in your fitness journey. Britney also highlights the connection between physical and mental health and how a positive mindset can impact overall well-be...

This episode shows us the beauty and joy of two parents of a lovely child diagnosed with Down Syndrome. With every parent of children, there are challenges, joys, and stresses, but having a child with special needs is not something discussed or understood by everyone, and I want to share with you the two amazing parents how things work in their world. We discuss how they have built a support system, schooling, finding time for friends and each other, the health ins and outs, and everyday tips an...

In this episode, I am honored to have my friend Daniel as he shares what it's like living behind his eyes. Daniel is diagnosed with Asperger's which is a form of Autism Spectrum Disorder, a developmental disorder that can lead to having a difficult time relating to others socially, and their behavior and thinking patterns can be rigid and repetitive. Throughout the episode Daniel opens up about a wide range of topics to better help you understand him as a person, not a diagnosis some things we d...

Let’s crack the door open and see what we can learn today. Joseph Mullinax, a ten-year high school special education teacher and wrestling and football coach. We will touch on these topics so you can see what it takes to be a good coach and educator. The hours are long, and much of the work goes unseen. If you have any questions or comments for me, I can be found at: cade@learningfromfriends.com https://www.learningfromfriends.com/ https://twitter.com/LearningFrmFrds https://www.facebook.co...

This episode focuses on my friend's experience with Postpartum Psychosis, a topic that needs more worldly attention and awareness brought to it. Postpartum Psychosis is a serious mental health issue that has been overlooked for generations in our health community. Roughly 1 in 500 mothers are affected by Postpartum Psychosis within two weeks of giving birth to their beautiful baby. During this time, a mother's worldly perspective changes with delusions and sometimes even hallucinations, all of w...

During this conversation, my father-in-law shares his personal experience with gastroesophageal junction cancer. We discuss his diagnosis, treatments, and continued life without a stomach. There is always a lot that can be learned and his great delivery and great insights on the topic can be helpful for any person affected by cancer whether it is a loved one, friend, or yourself. Helpful Resources National Comprehensive Cancer Network https://www.nccn.org/home National Cancer Institute https:...

Today we will be discussing Ryan’s love for music, his ventures into being a guitarist, and his passion for better-taking care of your body with his workout training regimens and background knowledge that he will share with us today. Topic 1, Guitar: How he found his love for the instrument, influences, his man-crush on John Mayer, multiple genre styles that can be played, incorporating electronic music, recording, and buying equipment on a budget, and how social media has changed the landsca...

Ashley is a stable voice in my life. We are on a similar mentality in our approaches to situations, especially with our stubbornness. As I speak with Ashely you will come to notice her passion for teaching her music students, in-depth knowledge of the industry, and a walk through her growth as she continues to blossom in the music industry. My favorite part of our discussion was on mental health. Over the years we both have had our struggles from events past in our lives that have caused many st...